In this episode I am joined by Dr. Ron Mottern, a clinical psychologist, hypnotist and researcher out of Texas. Ron speaks about the effect of cumulative stress, living through crises moments and what we can do to manage the stress. He also speaks about some of his philosophy in therapy and what we can do to improve our lives in these difficult times.
Ron Mottern Institue for Mind-Body Wellness https://motterninstitute.com/